Anger is a normal, healthy emotion, but can be unhealthy when uncontrolled. There are ways to express anger without hurting others.

1. ​Are you quick to anger?
2. ​Are you required to attend anger management classes by the court or the state?
3. Weekly group meetings and /  or individual sessions offered

When?

Classes held every Saturday
(Call for times (231) 722-7980) 

Where?

Offered electronically during COVID-19 
​Post-pandemic:
E 1041 Broadway, Muskegon, MI, 49444

Questions?

Please call (231) 722-7980

Anger Iceberg

​Anger management: 10 tips to tame your temper
Anger Management Worksheet and Journals | TheraNest
https://www.apa.org/topics/anger/control